Tuscan Seafood Stew

This easy, healthy and simple Tuscan food Stew is ideal for dinner or a special day stuffed with recent clams, shrimp and fish.

Making this healthy Tuscan food Stew was therefore fun on behalf of me. I joined with eleven different bloggers to bring around you a Feast of Seven Fishes. Feast of Seven Fishes is associate Italian meal served on holiday to celebrate with friends and family. even if the amount seven is within the title, the meal will even have many alternative variety of courses, however they're all food. i'm transfer you the soup or stew course. even if i'm line of work this dish a stew, i might say it's somewhere in between a soup or stew. A food stew should have legion delicious, aromatic broth to dip bread in. In my mind it's associate absolute necessity.

While food will typically be high-priced, this dish was really thought-about a lot of of a peasant dish. Fish mongers would create a stew out of leftover bits of food. Since I don’t have a great deal of leftover bits of food lying around, I headed to my foodstuff. I needed a firm white fish and selected cod because it was on sale. each clams and mussels ar terribly cheap. If you'll be able to notice each, use them. My foodstuff solely had clams. I conjointly bought shrimp and simply a couple of scallops. Scallops ar quite dear, however I fully love them. They were my splurge item. you'll be able to add no matter food is on sale.

Ingredients

• 1 onion roughly chop
• 5 cloves garlic roughly chop
• 1/4 cup parsley
• 1/2 tsp red pepper flakes
• 1 tbsp olive oil
• 1 tbsp tomato paste
• 1 cup white wine
• 1 chopped tomatoes 14oz.
• 1 cup fish or vegetable stock
• 3/4 tsp kosher salt
• 1 lb clams scrubbed
• 1 lb fish cut into 2” pieces
• 1/2 lb shrimp deveined and shelled
• 1/4 lb scallops
• 2 tbsp fresh lemon juice
• 8 slices Italian bread

Instructions

1. In a food processor, pulse onion, garlic, parsley and pepper flakes until they are finely minced.
2. In a large stockpot, heat the oil over medium heat.
3. Add the minced onion mixture. Cook, stirring frequently, until the onions are translucent.
4. Add the tomato paste, and stir, cooking for 1minute.
5. Add the wine, scraping off any bites from the bottom of the pot. Bring to a boil and reduce to a simmer until the wine has almost entirely evaporated.
6. Add the tomatoes along with the juice stock and salt. Bring to a simmer, cover and simmer for 10 minutes.
7. Scatter the clams in the top. Cover and cook for 5 minutes.
8. Gently stir in the fish. Cover and cook for another 5 minutes.
9. Stir in the shrimp and scallops. Cover and cook for another 5 minutes, or until shrimp are pink.
10. Discard any clams that did not open.
11. Stir in lemon juice and serve with bread.

Recipe From : Food Done Light