Mashed Cauliflower AIP Breakfast Bowls (Whole30 & Low Carb)

These Mashed Cauliflower AIP Breakfast Bowls square measure an ideal Whole30, low carb, and AIP breakfast formula. It’s a healthy AIP and gluten-free formula, that's straightforward and has heaps of flavor. this easy formula may be a nice meal schoolwork meal for Associate in Nursing on the go AIP or Whole30 breakfast.

At least, that was the set up till I discovered simply however delicious and filling this jazz band is. the simplest news of all – these ingredients will be prepped ahead, and thrown along hot or cold to form a fast AIP breakfast for all you busy moms/wives/crazy individuals. (I relate to any or all 3 of these labels.)

Okay, okay. If you’re thinking mashed cauliflower isn’t like mashed potatoes, I feel you. Trust me, i take advantage of to feel constant approach. Most of the mashed cauliflower recipes i attempted had a special texture, a special flavor, and even a special consistency.

Then many months agone, by the grace of god, I puzzled out the formula that permits mashed cauliflower to be a real competitor with mashed potatoes. If you’re a mashed cauliflower resister, do ME a solid. attempt my formula for Ranch Mashed Cauliflower and report back.

Well, I’ve recently discovered there's the way to not solely create them appetising, however additionally the way to eliminate the 3 negatives characteristics i discussed earlier. The trick is solely to sauté them with fat (I prefer to reserve the grease from bacon for this) and liquid. If you are taking it a step any and create that liquid be Coconut Aminos… well, these mushrooms have simply landed themselves an area on my “favorite foods” list.

Ingredients

• 1/2 batch of my Ranch Mashed Cauliflower
• 1 1/2 cups whole baby portobello mushrooms (or one 6 oz package)
• 4 cups fresh greens (I love using arugula)
• 6–8 slices of bacon
• 3 Tbsp Coconut Aminos (you can also swap for 3 Tbsp bone broth or 1.5 Tbsp balsamic vinegar)
• 2 Tbsp cooking oil (I suggest reserving some grease from the bacon, but you can also use ghee, coconut oil, or avocado oil)
• 1 Tbsp olive oil
• sea salt to taste
• coarse sea salt (for finishing)

Instructions

For the Mushrooms

1. Heat oil in a sauté pan over medium low heat.
2. Slice mushrooms in half and add to sauté pan. Cook slowly over low heat for the flavors to fully develop.
3. When the mushrooms are well cooked, pour in the Coconut Aminos to deglaze the pan and develop a caramelization on the outside of the mushrooms.
4. Remove from heat and sprinkle with a bit of coarse sea salt while the glaze is still wet.

For the Bacon

1. Preheat oven to 375 degrees.
2. Lay bacon on a rimmed, parchment lined baking sheet. Cook until crisp, about 12-15 minutes.
3. Remove bacon from cooking sheet and set aside to cool on a paper towel. This will absorb extra grease. Reserve the grease left on the baking sheet and store in an airtight jar in the fridge to use for cooking.
4. Once bacon has cooled, rough chop and store until use.
5. Assembly
6. Divide ingredients along with 1/2 a batch of my Ranch Mashed Cauliflower among 2 bowls, and drizzle with olive or avocado oil. Sprinkle with coarse sea salt.
7. These ingredients can be prepped the day before and reheated for a quick breakfast bowl, or eaten straight from the fridge.

Recipe From : https://grassfedsalsa.com/blog/mashed-cauliflower-breakfast-bowls/