Healthy Cream of Broccoli Soup

This healthy broccoli soup is for guilt-free ingestion. it's ready victimisation all healthy and clean ingredients. A bowl of this heat soup is ideal for lightweight lunch or dinner. it's conjointly vegetarian and plant based mostly.

When I was in India, broccoli wasn't pronto out there. So, I ne'er had an opportunity to do them. it absolutely was solely when coming back to the United States of America, I tasted them in Asian restaurants. Since then, I actually have become its nice fan.

I have continuously needed to include them in our regular diet but, i'm not terribly booming nevertheless. Even for attempting out this healthy cream of broccoli soup, it took Pine Tree State 3 to four visits to the food market. My each purchase of broccoli visited the ash-bin because it was unbroken in some remote corner of the icebox, way on the far side my line of sight (:P).

In order to beat my guilt of wasting broccoli, my last visit to the food market was alone for this direction. these days (and finally!) i will be able to be sharing with you all this simple broccoli soup direction. It doesn't contain any dairy farm merchandise, nevertheless is creamy. Hope you all would provides it a try!

Ingredients

• 3 cup roughly chopped broccoli
• 1 cup grated carrot
• 1/4 cup cashew cream
• 2 tbsp all purpose flour
• 1 tbsp avocado oil
• 2-3 cloves small garlic minced
• 1 cup almond milk (or regular milk if not vegan)
• 2 cup water (or vegetable stock)
• salt and pepper

Instructions

1. Heat oil on a low heat in a medium pan.
2. Add garlic and sauté for a few seconds or until fragrant. Then add the flour and cook for about 2 min. Continuously stir it to avoid browning.
3. Slowly add milk and water with continuous stirring. Take care not form lumps. Bring the mixture to a boil.
4. Now add broccoli, grated carrots, salt and pepper. Cook the mixture for about 15-18 mins.
5. Add cashew cream, mix well and cook for another 2-3 min.
6. Turn off the heat and serve warm to enjoy this bowl of deliciousness.

Recipe From : Watch What U Eat