Baked Chicken Fajita Roll-Ups

These Baked Chicken Fajita Roll-Ups square measure simple to create, super damp and build the proper delicious low-carb meal! eat-yourself-skinny.com

Ahh you guys, there's seriously nothing i like quite delicious sizzling chicken fajitas!  I might eat them just about on any given dark, I mean not solely square measure they packed with heaps of flavor, however with simply a couple of straightforward ingredients you'll simply build a healthy filling dinner!  Being that fajitas are actually one in every of our favourite go-to meals, i assumed it’d be fun to try to to very little|a touch|a bit} spin on the standard fajita dish and easily roll the chicken up round the veggies to create one good little serving.

My mate completely RAVED regarding these and has already requested that we have a tendency to add them into our weekly meal rotation.  As you recognize we have a tendency to like to meal preparation and these chicken roll-ups build good leftovers for lunches or dinner.  The chicken is super damp, the peppers square measure roasted simply absolutely within the roll-ups and also the whole dish virtually solely takes regarding half-hour to throw along (after the chicken has marinated).  I went ahead and purchased skinny sliced chicken cutlets simply to create life a touch easier, however you'll in fact use regular chicken breasts, slice them in [*fr1] or into thirds (depending on the size) and pound them out till they're a few 1/4-inch thick.  Either means can work simply fine!

Then comes the fun half – marinating!!  Please don't skip this half to save lots of time, the longer the chicken marinates, the additional flavor they'll have therefore this is often extremely vital.  The marinade is super simple to create and could be a basic formula that i exploit for all my fajita recipes which has a touch oil, juice and garlic at the side of a mixture of flavorer, cumin, oregano, salt and contemporary shredded cilantro.  I additionally add a pinch of cayenne pepper or sauce as a result of i favor a touch heat with my fajitas, however you'll leave this out if you don’t like things too spicy.  I promise the flavour can still be there!

Oh and don’t let the very fact that this formula needs chicken being rolled up around veggies be a deterrent to you – this couldn’t be easier.  Seriously.  Any novice home cook (or even your kiddos) might do this!  All you wish square measure toothpicks or some room twine, however I in person realize that toothpicks square measure abundant easier to use and I’m certain you have already got those lying around your room somewhere. simply roll the chicken up round the slices of bell pepper and secure each side with a pick. simple and done!  Once the chicken bakes and you’re able to eat you'll take away the toothpicks and also the chicken can still stay wrapped round the veggies.

INGREDIENTS

For the Marinade:

• 2 Tbsp olive oil
• Juice of half a lime
• 1 clove garlic, minced
• 1 tsp. chili powder
• ½ tsp. cumin
• ½ tsp. dried oregano
• ½ tsp. salt
• Pinch of cayenne pepper (optional)
• 2 Tbsp cilantro, chopped

For the Chicken:

• 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick
• ½ red bell pepper, sliced
• ½ yellow bell pepper, sliced
• ½ green bell pepper, sliced

INSTRUCTIONS

1. In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside.
2. For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch.
3. Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight.
4. Once chicken has marinated, evenly place 6 bell pepper slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish.
5. Brush tops of chicken with remaining marinade and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve and enjoy!

Recipe From : Eat Yourself Skinny