Minggu, 18 Agustus 2019
These super thick and downlike flourless banana smoothie pancakes area unit a filling, healthy, satisfying and simple breakfast recipe! created with no eggs, butter, oil or flour, these banana smoothie pancakes area unit naturally protein free, vegan, farm free and are available with a sugar free option!
Thick, downlike and filled with macromolecule, these healthy banana pancakes area unit a delicious vegetarian and gluten-free breakfast!
The combination of bananas, dairy-free milk and oats area unit combined to supply these flourless pancakes. created while not eggs, you’d be shocked to visualize simply however downlike these eggless pancakes are!
Nothing is additional griddlecake pitiful than a stack with no fluff. You know, those times that you simply question even vocation it a stack. additional sort of a tableland of pancake–wider than it's high. Too thick to be a crepe, too skinny to be a correct griddlecake, simply lost therein confusing food grey zone. that has got to be avoided.
Ingredients
- 1 cup gluten free rolled oats
- 1/4 cup milk of choice
- 1 banana
- 2 tsp baking powder
- 1 tbsp apple cider vinegar
- 1 tbsp sticky sweetener of choice
- 1 tsp vanilla extract
Instructions
- Combine all the ingredients in a blender. Blend until smooth.
- Allow the batter to rest for 5-10 minutes, giving the oats time to absorb liquid and thicken.
- Preheat a nonstick pan over medium high heat. Once hot, pour in about ¼ cup of batter.
- Cook for 1-2 minutes or until you can easily slide a spatula underneath. Flip. Cook for another 1-2 minutes on the second side.
- Repeat until all the batter is used up.
- Add your toppings of choice and enjoy.
Recipe From : The Big Man's World