Chocolate Peanut Butter Cheerios Cups

These fast and simple Chocolate spread Cheerios Cups square measure created with solely five healthy ingredients: Cheerios cereal, chocolate, organic oil, spread and organic rice sweetening. would like a fast and healthy afters or snack? Chocolate spread Cheerios Cups square measure simple and healthy snack for teenagers and adults and excellent breakfast to grab and press on busy mornings.

These Chocolate spread Cheerios Cups square measure utterly no bake and will be created in quarter-hour or less. Actually, you don’t even have to be compelled to expect many hours till they firm within the refrigerator. you'll be able to merely place them within the fridge for quarter-hour and in half-hour of total time your afters or snack is prepared to be served.

For these Chocolate spread Cheerios Cups you’ll would like solely five ingredients: chocolate, spread, oil, cereals and organic rice sweetening or honey.

However, you'll be able to use ingredients you have got on hands. you'll be able to use dark or chocolate. chocolate is loaded with nutrients which will improve your health and lower the danger of cardiopathy. It’s one amongst the simplest sources of antioxidants and might absolutely have an effect on your health. oil compared to several alternative fats may be sensible for heart health, too. But, if you don’t have it available, you'll be able to substitute it with butter.

Organic rice sweetening or honey square measure the simplest sweeteners which will replaced high laevulose sirup. you'll be able to use your favorite sticky sweetener during this formula. and therefore the last, however not the smallest amount ingredient square measure cereals. I used Cheerios made of whole grain oats, and while not artificial flavors or colours. Cheerios adds excellent crunch while not obtaining soggy. If you have got another cereal which will do this, plow ahead and use it for this formula.

Ingredients

Chocolate Cheerios:

• 1 cup semi-sweet chocolate chips (or 6.5 oz. dark chocolate-finely chopped)
• 2 Tablespoons coconut oil
• 1 ¼ cup Cheerios

Peanut Butter Cheerios:

• ¾ cup peanut butter
• 3 Tablespoons organic brown rice syrup
• 3 Tablespoons organic coconut oil
• 1 ¼ cup Cheerios

Instructions

1. Spray 12 cup silicon muffin pan with cooking spray and set aside.
2. In a heat proof bowl set over a pan of simmering water combine dark chocolate and 2 Tbsp. of coconut oil. Stir until it’s completely melted and smooth. Remove from heat and stir in Cheerios. (optionally you can melt the chocolate and coconut oil in the microwave or in a sauce pan over low heat)
3. In another heath proof bowl over a pan of simmering water combine peanut butter, dark corn syrup and coconut oil. Stir until it’s completely melted and smooth. (optionally you can melt peanut butter, rice syrup and coconut oil in the microwave or in a sauce pan over low heat) Remove from heat and stir in Cheerios.
4. Cool both mixture to a room temperature stirring occasionally.
5. To assemble the cups, alternately drop spoonful of chocolate and peanut butter Cheerios in prepared pan. Tap the pan onto working surface to help the mixture to set.
6. Chill in the fridge or freezer until firm. Remove from the mold and store in and air-tight container in the fridge.

Recipe From : Oh My Goodness Chocolate Desserts