Selasa, 20 Agustus 2019
This healthy macromolecule baked oatmeal formula is gluten-free, vegetarian and packed with plant-based macromolecule. it is also naturally sugary and filled with contemporary fruit!
What if you'll have oatmeal for breakfast however not truly sit before of the stove stirring it till it's done? i am here for it. particularly throughout the summer.
If you've got ne'er tried, it's honestly the simplest. You stir everything along, transfer it to a baking dish and walk off. In regarding thirty five minutes, you will have an enormous batch of soppy, downlike oatmeal that may last you all week long. It's reasonably sort of a casserole, but better.
And you'll be able to flavor it 1,000,000 completely different ways! We're creating a batch of macromolecule baked oatmeal and adding in my 2 favorite fruits: banana and blueberries. It's sweet, it's saporous and it is the excellent thanks to begin your day!
Making baked oatmeal is just about an equivalent as regular oatmeal, we're simply baking it in an exceedingly pan rather than preparation it on the stove. even so, you'll have oats! thus that is our base.
Ingredients
- 2 cups oats
- 2 cups boiling water
- 2 large bananas (+ 1/2 for topping)
- 1 flax egg
- 1/4 cup syrup
- 1/4 cup protein powder
- 1/4 cup hemp seeds
- 1/2 cup blueberries
- 1/4 cup sliced almonds
- 2 teaspoons cinnamon
- 1 teaspoon vanilla
- 1 1/2 cups almond milk
Instructions
- Add the oats and boiling water into a mixing bowl. Allow to sit for 10 - 15 minutes.
- Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the flax egg, syrup and protein powder. Pour this mixture over the softened oats and stir to combine.
- Add the remaining ingredients into the bowl and stir again to combine.
- Pour the oat mixture into a 9x13 baking pan. Top with sliced bananas and more blueberries if desired.
- Bake at 350ºF for 30 - 35 minutes. Allow to cool slightly, then cut into squares (or scoop out) and enjoy.
Recipe From : Simply Quinoa