Rabu, 17 Juli 2019
The high-quality damn Chunky Portabella Veggie Burgers in the world! Portabella mushrooms, broccoli, black beans and seasoning make this a burger even meat lovers can’t resist!
Those burgers simply came together fantastically. considering that I had made black bean burgers in the beyond (which can be friggen tremendous!!!) I knew the exceptional bet to actually get those to stick collectively with as little filler (bread crumbs) as feasible turned into to mash half of the beans. That virtually enables to bind the stuff collectively without including quite a few bread crumbs making it then almost meatloaf-like.
My biggest recommendation i will give you when you make these is to make certain you have like a bowl or something with water in it so you can dip your fingers in to get wet as this mixture is smooth and could stick with dry hands. Plus it allows making shaping them so much easier. As you may see by way of the snap shots they're top notch moist and juicy inner. I simply love how you could see the distinctive components and textures. That peek-a-boo look of portions of broccoli simply make the pictures (plus the taste!). simply I’m now not positive if I’d exchange the vegetables I put in those as they had been definitely one of the pleasant burgers (meat or bean) that I’ve ever had. properly wait, perhaps shredded zucchini subsequent time. that would rock in these!
However yeah as i used to be pronouncing the flavor profile on those are outstanding. Portabellas are beefy and meaty in texture. To me they mimic red meat/steak. And by means of adding inside the other seasonings those taste like pork. I actually became blown away through the taste of these.
You can without difficulty serve these on burger buns (go together with a Brioche onion bun) or do what I did and nestle one in a few bib lettuce leaves, pinnacle it with some hummus and perhaps a slice of cheese. I ate those for breakfast and lunch for three days instantly because I couldn’t get enough of them! I couldn’t have requested for a greater perfect veggie burger as I simply went and created it. yes i'm tooting my own horn in this (BEEP BEEP) as seriously these rocked my global in a large manner!
Ingredients
- 2 cups portabella mushrooms, cubed (smaller pieces); gills removed *see note about sauteing first.
- 2 cups cooked black beans, rinsed and divided
- 1 cup minced broccoli, fresh only
- 1/2 cup red onion, minced
- 3 XL eggs, beaten
- 1/2 cup plus 2 Tbl Panko or Gluten Free Panko
- 1 Tbl Montreal Steak Seasoning
- 1 Tbl Worcestershire *for full vegetarian style use one that does not contain anchovies
- 2 Tbl minced garlic
- 3/4 cup fresh grated Parmesan *Look for vegetarian or vegan Parmesan cheese if you do not eat animal products
- Olive oil
Instructions
- In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).
- Next, add in the mushrooms (preferred sauteed), the rest of the beans, broccoli, garlic, onion, Worcestershire and steak seasoning.
- Mix just until coated.
- Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined.
- Set aside while you place a medium non-stick pan over medium heat and add in 2 Tbl of oil.
- Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don’t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a Tbl more of bread crumbs.
- Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
- Serve with hummus, guacamole or steak sauce.