One-Pan Baked Gluten-Free Sweet and Sour Chicken

This one-pan baked gluten-free sweet and bitter chicken recipe is one hundred% gluten-loose and now not fried in a frying pan for even a 2nd.  gentle portions of chook are lightly breaded in a selfmade spiced coating after which drizzled in coconut oil and a sweet and tangy sticky sauce and then baked to perfection.

This one-pan baked gluten-free sweet and sour chook recipe is one hundred% gluten-free and no longer fried in a frying pan for even a second. gentle pieces of hen are gently breaded in a selfmade spiced coating after which drizzled in coconut oil and a candy and tangy sticky sauce after which baked to perfection. every person has crazy busy weeknights, proper?  i get it.  i get domestic way beyond what need to be my dinnertime, overly hungry with out a concept of what to consume.  All that I need to do is speedy order a few chinese language food for transport and listen that doorbell ring and in walks a bag of hot and scrumptious (and gluten-free) candy and sour fowl.  Oh wait….. that become only a dream?  That isn’t going to certainly show up?  What?  well now you may have that amazing meal proper at home the usage of simplest one pan, a meal that is a hundred% completely baked and now not fried, and is all gluten-free!  No, now you are not dreaming.

I’ve were given your busy weeknight craving protected with this one-pan baked gluten-free candy and sour chicken recipe (AND…. now i've a fan-freaking-tastic one-pan baked gluten-loose preferred Tso’s chicken recipe with a purpose to knock your socks off too)!

This one-pan baked gluten-loose candy and bitter chook recipe is 100% gluten-unfastened and now not fried in a frying pan for even a 2d. smooth pieces of bird are lightly breaded in a homemade spiced coating after which drizzled in coconut oil and a candy and tangy sticky sauce after which baked to perfection.

The chook pieces are first coated in rice flour and cornstarch, then baked in coconut oil.  Then the chicken is drizzled in a candy and tangy onion and garlic sauce and then baked once more until the drizzle turns into the most first rate candy and bitter glaze.  i really like to serve my one-pan baked gluten-free sweet and bitter chook with yummy brown rice or quinoa that i have in my pantry and some sparkling steamed broccoli.  Then it’s just time to experience (after which go to bed!  What a protracted workday!).

Ingredients

• 1.5 # chicken breast cubed
• 1.5 cups brown or white rice flour
• 1.5 cups cornstarch
• 1/2 TBSP onion powder
• 1/2 TBSP garlic powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 2 eggs beaten
• 1/3 cup coconut oil
• 7 TBSP GF ketchup
• 1 cup sugar can use coconut sugar
• 1/3 cup apple cider vinegar
• 3 TBSP GF soy sauce
• 1.5 tsp garlic powder
• 1/4 cup yellow onion finely diced
• 1 TBSP minced garlic
• 1 tsp crushed red pepper flakes

Instructions

1. Preheat your oven to 350*F. Place the coconut oil in the bottom of a 9 x 13 baking dish and evenly distribute the oil over the bottom of the dish.
2. In a medium bowl, add the beaten eggs. Set aside.
3. In a large ziploc bag, combine the cornstarch, onion powder, 1/2 TBSP garlic powder, salt and pepper and mix well. In another large ziploc bag, pour in the rice flour. Set these two bags aside.
4. Dip the cubed chicken pieces into the egg and allow the excess to drip off. Then place the chicken pieces into the bag with the rice flour, zip the bag up tightly, shake the contents until evenly covered in the flour and then remove and place the pieces inside the bag with the cornstarch mixture and do the same shaking technique as before.
5. Place the coated chicken pieces into the baking dish and bake for 45 minutes, stirring every 15 minutes to allow the chicken to cook and crisp evenly.
6. While the chicken is baking, combine the ketchup, sugar, vinegar, soy sauce, 1.5 tsp garlic powder, yellow onion, minced garlic, and pepper flakes together in a medium bowl.
7. Once the 45 minutes is up, pour the sauce overtop the chicken and stir to make sure that the chicken pieces are entirely covered in the sauce.
8. Cook for another 10-20 minutes (stir after 10 minutes) or until the chicken is fully cooked and the sauce starts to thicken and turn into a glaze.
9. Remove from oven and serve while still warm. The sauce will thicken slightly more while cooling.

Recipe From : http://blessherheartyall.com/one-pan-baked-gluten-free-sweet-sour-chicken