Healthy Chicken Pot Pie Soup (Paleo, Whole30)

This wholesome bird pot pie soup is exceptional wealthy, creamy, and comforting. Made inside the on the spot Pot, it’s paleo, Whole30, dairy free, and gluten-loose, too, without skimping on any flavor. This healthful soup comes together in about half-hour and is good enough to devour all week!

This recipe is from my virtual cookbook The Paleo instantaneous Pot, which you could buy for $25 by way of clicking right here! It includes over 30 Whole30-approved recipes designed for the immediate Pot and targeted on flavor. It’s the ideal final-minute Christmas gift for a healthy food lover, and it’s a need to for anybody you understand getting an immediately Pot under their tree!

We’re testing new, healthful recipes day by day, commonly Whole30 and paleo, but always as flavorful as i will dooty them as much as be. when he does a Whole30? It’s like this: he comes home from lawyering all day and sits right down to both a modern day dish or certainly one of our regular faves, like egg roll in a bowl, zuppa toscana, or – permit’s face it – the chook zucchini poppers from One adorable life.

Ingredients

• 2 large boneless skinless chicken breasts cut into bite-sized chunks
• 2 Tbsp. ghee or olive oil
• 1 onion diced, 1 cup
• 3 carrots diced, 1 cup
• 3 stalks celery sliced, 1 cup
• 5-6 cloves garlic minced
• 1 pound red potatoes diced
• 2 cups chicken broth or stock
• 1 cup full-fat canned coconut cream or milk
• 1 cup cashews
• 2 Tbsp. fresh thyme leaves
• 1 1/2 tsp. salt
• 1 1/2 tsp. dried sage
• freshly cracked black pepper
• fresh parsley leaves chopped, for garnish

Instructions

1. Turn Instant Pot on Sauté mode. Melt ghee in the pot, then add onion, carrots, and celery, stirring regularly. Cook until onions are soft, then add garlic and cook, stirring constantly, until fragrant, about 30 seconds to 1 minute.
2. Add potatoes, chicken broth, chicken, dried sage, and fresh thyme to Instant Pot. Secure lid with the valve in Sealing position and cook Manual High Pressure for 10 minutes.
3. Meanwhile, add coconut milk and cashews to a high-speed blender. Blend until very, very smooth.
4. When time is up, Quick Release, then stir in the coconut-cashew mixture and add salt and freshly cracked black pepper to taste.

Recipe From : https://40aprons.com/instant-pot-healthy-chicken-pot-pie-soup/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=607398828_23112694_454286