Sabtu, 13 Juli 2019
This smooth keto egg salad is a short and wholesome low carb lunch with masses of protein and scrumptious taste!
The alternative day I requested my fb buddies what one Keto staple they could eat each day changed into. of the most popular solutions? Eggs and avocados.
And i apprehend why! these are each delicious, reasonably-priced, and clean meals which can be clearly easy to match into your macros. I in no way concept I’d be one to mention I could consume eggs every day, however fact is… I absolutely ought to.
If you’ve been Keto for some time, I bet you agree with these answers, and feature made eggs and avocados a completely everyday a part of your weight loss program. That’s why the recipe I’m sharing with you today combines both for an exceptional low carb, excessive fat meal.
ingredients
- 1 Avocado, medium
- 6 Eggs
- 1/3 Cup Mayonnaise
- 1 Tsp Dijon Mustard
- Splash of lemon juice (to prevent avocado browning)
- 1/8 Tsp Dill (optional)
- 1/2 Tbsp fresh chopped parsley (optional)
- Salt and pepper, to taste
instructions
- Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest in hot water for 10-15 minutes. (more or less based on preference)
- Run under cold water and peel shells
- Chop the eggs into small pieces, sprinkle with salt and pepper, set aside
- Mash avocado and sprinkle with salt and pepper
- In medium bowl, mix mayo, eggs, mashed avocado, mustard, lemon juice and choice of herbs
- Chill and serve
Recipe From : https://www.heyketomama.com/easy-keto-egg-salad/