Cheesy Keto Cauliflower Bread Sticks

The usage of the same idea as pizza crust, it’s smooth to make a low carb cheesy cauliflower breadsticks recipe rather. genuinely leave out the pizza sauce! I’m usually surprised via all of the high-quality matters you could do with cauliflower. It’s a staple element on low carb and is going way beyond a potato substitute.

After I got started on this manner of existence, i discovered that cauliflower can make a excellent pizza crust. because the years went on, I also experimented with the usage of it in chocolate pudding and pie crust. I’ve also visible others sneak this flexible vegetable into pumpkin pie as it’s a brilliant thickening agent. because of this belongings, it’s regularly used to thicken soups as nicely.

But, I’ve long gone back to the fundamental pizza crust recipe to make a low carb tacky cauliflower breadsticks recipe. And, you don’t must restriction yourself with the same old rectangular sticks.

After rolling out the “dough” combination, I figured I’d test with unique shapes and sizes. So, I went searching into my baking deliver drawer to see what sort of cookie cutters I should find.Of route, you can use any form you want. And, you may make lovable little mini bites which might be perfect for vacations or special activities!

I’m thinking the cute little shapes may additionally even assist get the kids to consume their greens. With all the yummy cheese on top, they may not come across the healthy veggie in those tacky cauliflower breadsticks.

Ingredients

• 1 1/2 cups cauliflower riced (about 3.75 ounces)
• 1 1/2 cups Monterey jack cheese freshly grated (about 6 ounces)
• 2 large eggs beaten
• 1/2 teaspoon ground sage
• 1/2 teaspoon ground oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground mustard
• ground black pepper to taste
• fresh parsley minced (for garnishing)

Instructions

1. Remove the base or leaves and cut cauliflower into florets. Rice cauliflower by using a food processor. Cook for about 8 to 10 minutes, you can use a microwave or a toaster oven. Allow to cool.
2. Pre-heat oven at 450F.
3. Once riced cauliflower has cooled, place in a kitchen towel and strain the liquid. Transfer to a mixing bowl.
4. Season cauliflower with sage, oregano, thyme and mustard seed. Mix well.
5. Season egg with ground black pepper. Pour beaten egg, 3 tablespoon cheese and combine with seasoned cauliflower. Allow for eggs to set at the buttom of the bowl and spoon the excess eggs out.
6. In a greased baking sheet, spread cauliflower until about 1/4 inch thick, rectagular shape.
7. For the heart-shaped Cauliflower “Bread” Sticks, use a heart-shaped cookie cutter. 1/2 cup of cauliflower mixture makes about 9 heart-shaped in different sizes. Bake for about 8 to 10 minutes. Top with 1/2 cup cheese and bake in the oven for 5 more minutes or until cheese is melted and golden.
8. For the remaining 1 cup of cauliflower mixture formed into a rectagular shape, bake for about 10 to 15 minutes. Top with the remaining cheese and bake for 5 to 8 minutes or until cheese is melted and golden in color.
9. Cool for about 2 to 3 minutes and slice with a pizza cutter.
10. Garnish with freshly minced parsley. Serve with marinara sauce or with a Creamy Cheese Sauce (see note)

Recipe From : https://lowcarbyum.com/cheesy-cauliflower-breadsticks/