Coconut Lime Chicken

Coconut Lime hen Breasts – a one pan, entire 30 accredited dish made with best a handful of ingredients. Dairy free + Paleo

This coconut lime fowl is for absolutely everyone out there who receives unbelievably bored ingesting undeniable antique hen day in and time out however can’t be bothered with making anything too fancy for dinner.

That being said I’m still fortuitously noshing away in this honey mustard bird salad – 1st Baron Beaverbrook, avocado, mustard….simply load me up. even as I ought to wax on approximately how a good deal i really like that salad today it’s all approximately this coconut lime chook, and that i promise it’s simply as true!

To prep the chicken simply region the breasts between two portions of plastic dangle wrap and pound them right down to cause them to even in thickness. in case you very own a meat mallet then cross in advance and pull that out. I personally simply use my rolling pin to bash the meat down and that i find it really works just as nicely.

This can help flatten the chook so this is chefs frivolously and make for extra tender fowl. as soon as flattened simply sprinkle each aspect of the bird with salt and pepper and pass directly to browning the breasts. All you want to do is melt a little coconut oil in your skillet and cook dinner the hen on every side for about 5-7 mins till a brown crust bureaucracy. At this factor you don’t need to fear about cooking the hen all the manner via because you may add them lower back to the pan later to soak in more sauce/cook dinner thru. until then – do away with from the pan and set aside on a plate even as you make the sauce.

INGREDIENTS

• 4 skinless, boneless chicken breasts, about 1 1/2 pounds
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 tablespoon coconut oil
• 1/2 cup red onion, it came out to 1/2 onion for me, chopped
• 1 whole red chili, chopped optional
• 1 cup organic chicken stock*
• 2 tablespoons lime juice, about 1 large lime
• 1 tablespoon chopped cilantro
• 1/2 teaspoon red chili flakes
• 1/2 cup full fat coconut milk from a can or coconut cream
• pinch turmeric powder (optional for colour)
• 1 tablespoon arrow root starch for paleo/whole 30 or corn starch mixed into 1 tablespoons water optional

INSTRUCTIONS

1. Place the chicken breasts between two pieces of plastic cling wrap and pound them down to make them even in thickness. This will help the chicken cook evenly and make for more tender chicken. Sprinkle each side of the chicken with salt and pepper.
2. Melt the coconut oil in a large skillet over a medium high heat on the stove. Add the chicken breasts and cook each side for 5-7 minutes or until browned on each side. Remove the chicken from a skillet and set aside on a plate. The chicken doesn't need to be fully cooked yet because you'll be returning it to the heat shortly. Wipe down the pan with a paper towel to remove black/brown bits.
3. Add a little more oil back to the pan along with the chopped onion to the same skillet and sauté for a few minutes to soften. Add the chili pepper if you're using it. Sauté another couple of minutes. Add the chicken stock, lime juice, cilantro and chili flakes. Bring the mixture to a boil and then reduce down to a simmer. Let simmer for about 5 minutes to let reduce down. Add the coconut milk (and the turmeric if using) and bring to simmer again for another 5 minutes. Add the starch and water at this time if you're using it. You may need to raise the heat slightly higher to bring this to a boil to activate the starch. Once the sauce thickens reduce it back down to a simmer.
4. Add the chicken back to the skillet, cover and let cook for another 5-10 minutes or until the chicken is cooked all the way through.
5. Serve with rice or cauliflower rice with the sauce spooned over the top.
6. Add an extra sprinkling of cilantro & chillies and enjoy!

INSTANT POT INSTRUCTIONS

1. Press the sauté button on the instant pot and wait for it to heat up. Add the coconut oil. When the oil is simmering add the red onions and pepper. Cook for about 3 minutes to soften. 
2. Add the chicken stock, lime juice, red pepper flakes, coconut milk and turmeric. Taste the sauce and season with salt and pepper. Stir and let simmer for a minute or so. Add the chicken breasts. 
3. Secure the lid on the instant pot and make sure the dial on top is set to 'sealing'. Cook on high pressure for 8 minutes. (Press 'Manual' or 'Pressure Cook' to set the timer.) After the time is up the Instant Pot will automatically switch the keep warm. Let it keep warm for 10 depressurising on it's own before releasing the steam valve.
4. After removing the lid carefully remove the chicken breasts from the soup and transfer to a cutting board or a plate. Cut the chicken up into small pieces.
5. With the lid off and the chicken out press the 'Sauté' button again. Bring the sauce to a boil and add your starchy water to thicken. Once it begins to thicken turn off the heat and add the chicken back to the pot along with the chopped cilantro. Taste the sauce again to season with addition salt/pepper/ lime juice if need and enjoy!

Recipe From : https://www.asaucykitchen.com/coconut-lime-chicken/