WARM SWEET POTATO NOODLES, CABBAGE AND LENTIL SALAD

candy potato noodles salad with cabbage and lentils is a heat and hearty salad that’s ideal for fall and iciness. It’s vibrant, nutrient-packed and loaded with taste thanks to sautéed onions and Swiss chard in conjunction with a Dijon vinaigrette. clean herbs and toasted pine nuts finish it off!

There’s quite a bit of protein in lentils, making this salad a whole meal on it’s own. however if you serve it up as a facet salad it might pair splendidly with my Carne Asada, Dijon Baked Salmon or sweet and Smoky red meat Brisket.

I’m the sort of fan of my spiralizer and the myriad of methods you can use spiralized vegetables. You’ve formerly visible me turn spiralized sweet potato noodles into Curly candy Potato Fries and Spiralized sweet Potato Egg Nests. however nowadays we’re creating a vegan and vegetarian sweet potato noodles salad!

elements

• half of cup green lentils
• four cups water
• 1 bay leaf
• 1 piece kombu seaweed, approx four inches long
• 1 candy potato, spiralized
• 2 tbsp olive oil
• half of yellow onion, sliced
• four leaves Swiss chard, sliced
• 2 cups sliced pink cabbage
• 1/three cup pine nuts, toasted
• 1 bunch parsley or cilantro
• 1 recipe Dijon French dressing

commands

1. upload the lentils to a high-quality mesh sieve. observe and get rid of any terrible ones and rinse below the faucet.
2. place the lentils in a small pot at the side of the water, bay leaf and kombu. The water must cover the lentils by way of about 2 inches. convey the lentils to a boil, then immediately reduce the heat to low, cowl the pot and cook for 20 mins. The water ought to be a totally gentle simmer with only a few bubbles.
3. After the lentils have cooked for about 5 mins, upload the olive oil and onion to a completely big pan and warmth on medium. Sauté the onions for 2-three mins or until translucent. you may sauté them till they've absolutely caramelized as properly.
4. add the sliced Swiss chard to the pan and sauté for a minute. Then add the spiralized candy potato and sauté for 3 minutes, using tongs to turn them. lastly, upload the sliced purple cabbage to the pan and prepare dinner for one greater minute, at the same time as tossing and stirring. Then transfer the salad to a large serving bowl.
5. At this factor, the lentils should be almost performed. Drain and rinse them and add to the salad.
6. pinnacle the salad with the toasted pine nuts, fresh herbs and Dijon vinaigrette. Toss the whole lot together and serve warm.