Jumat, 21 Juni 2019
filled candy potatoes are an smooth, scrumptious and wholesome lunch or dinner recipe with handiest a handful of components.
simply bake sweet potatoes, fill them with shredded chook combined with BBQ sauce and pinnacle with slices of red onion and clean cilantro for a flavorful, filling, gluten-free, paleo and Whole30 recipe.
if you’ve by no means filled candy potatoes before, you’re in for a treat. It’s a tremendous weeknight meal that’ll keep you complete. It’s also best for sport nights.
elements
- four sweet potatoes
- 3 medium hen breasts
- 2 tbsp avocado oil, or olive oil
- three/four cup fowl broth
- eight oz. or more BBQ sauce
- 1/2 cup sliced purple onion
- 1/3 cup chopped cilantro
- salt and pepper, to flavor
instructions
- Preheat your oven to 400 degrees fahrenheit.
- Line a baking sheet with parchment paper and wash your sweet potatoes. Poke the sweet potatoes 5-6 instances with a fork or sharp knife, place them on the baking sheet and bake for 60 minutes. if you have large or small candy potatoes you may need to modify the bake time.
- even as the candy potatoes are baking, drizzle the oil in a sauté pan on medium warmth. upload the hen breasts, season with salt and pepper and prepare dinner for 5 minutes. turn the chook over, add the bird broth, cowl the pan and cook for an additional 7-10 minutes or until the chook is cooked through (to one hundred sixty five degrees fahrenheit). take away the chook from pan and shred with forks or a stand mixer (see my Shredded chook submit for extra information).
- upload the shredded chicken to a bowl and blend with the BBQ sauce.
- Slice each sweet potato in half, fill with BBQ bird and top with crimson onion and cilantro.