Kamis, 06 Desember 2018
 |
| Keto Diet Quick Steak Dinner with Cheesy Cauliflower |
This quick Keto dinner is the perfect simple Keto steak dinner that the whole family will love! It is fast to put together, and a great way to eat steak on the Keto diet with low carb vegetables and lots of healthy fats. If you’re looking for easy Keto steak recipes you’ve found it!
Keto Diet Quick Steak Dinner with Cheesy Cauliflower
-------------------------------------------------------------------
Ingredients
- 1 1/2 Lbs. Petite Sirloin Steaks (This gave us 4 steaks)
- 1 Cup Shredded Cheese
- 1/2 Head Medium Cauliflower
- 2-4 Tbsp Real Butter
- 1 Tbsp Unrefined Coconut Oil
- 1/2 Tsp Sea Salt
- 1/4 Tsp Black Pepper
- 1/4 Tsp Garlic Powder
- 1/4 Tsp Onion Powder
Instructions
- Break up the cauliflower and steam in a large pot. Keep it hot to melt the cheese later.
- Mix the sea salt, black pepper, garlic powder, and onion powder in a small bowl. Sprinkle the mixture on the steaks on both sides.
- Melt the coconut oil in a large skillet on high heat.
- Put the spiced steaks into the hot oil and sear on both sides for 1 minute each.
- Lower the heat to medium and cook the steaks to your families liking.
- Once you're satisfied with the steak, remove from the skillet to plates. Add 1/2 tablespoon (up to 1 full tablespoon if you really love butter! And really, who doesn't?) and let the butter melt over the hot steaks.
- Scoop 1 cup of hot cauliflower onto each plate.
- Sprinkle each serving of cauliflower with 1/4 c grated cheese.
- Allow the toppings to melt before serving this mouthwatering and ridiculously simple low carb high fat dinner!
Full recipe, Source : vigoritout.com