BACON CHEESEBURGER CAULIFLOWER CASSEROLE |
This Bacon Cheeseburger Casserole is made low carb secretly using cauliflower as the base and no one will know!
BACON CHEESEBURGER CAULIFLOWER CASSEROLE
Ingredients
- 1 head cauliflower or about 6 cups florets
- 1/3 cup 1.4oz (40g) coconut flour or choice flour
- 1/4 teaspoon salt
- 6 ounces uncured reduced sodium bacon
- 1 1/2 pounds ground beef or turkey
- 1 teaspoon onion powder
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
Sauce
- 1 tablespoon butter
- 1 tablespoon coconut flour or choice
- 1 1/2 cups heavy cream
- 2 tablespoons yellow mustard
- 8 ounces sliced organic 100% cheddar cheese I used Horizon
Instructions
- Steam the cauliflower until fork tender.
- Place into a food processor and pulse until it resembles rice.
- Set aside in a bowl to cool then add the flour and salt and mix well.
- Cook the bacon in a large skillet until moderately cooked, but not crisp.
- Remove bacon with a slotted spoon to keep bacon juice in skillet.
- Transfer bacon to a paper towel lined plate to cool. Once cool chop into pieces.
- Add the ground beef to the same skillet and cook until browned.
- Add the onion powder, oregano, garlic powder, salt, pepper and mix well.
- Visit sugarfreemom.com for full instructions.