Quick Easy Fish Stew Recipe

Quick, easy, and fully delicious fish stew! cannon fodder fillets fried during a stew with onions, garlic, parsley, tomato, clam juice and vino.

One of our favourite family recipes of all time is that this easy and straightforward stew. It takes but half-hour, begin to complete, and is completely delicious!

The key ingredient to the present stew is clam juice, that they sell in shelf stable 8-ounce jars, thus we have a tendency to typically keep some in our buttery. I even have ready the soup for folks with shellfish allergies; the factor to try and do is to substitute the clam juice with vino, fish stock, or water. It works, it’s simply approximately as tasty.

The stew works best with a firm white fish, like halibut or cod. you may conjointly use red snapper or maybe Tilapia. simply keep one's hands off from delicate fish like sole for this stew, or oily fish like tuna.

INGREDIENTS

• 6 tablespoons extra virgin olive oil
• 1 medium onion, chopped (about 1 1/2 cups)
• 3 large garlic cloves, minced
• 2/3 cup fresh parsley, chopped
• 1 1/2 cups of fresh chopped tomato (about 1 medium sized tomato) OR 1 14-ounce can of whole or crushed tomatoes with their juices
• 2 teaspoons tomato paste (optional)
• 8 oz of clam juice (or shellfish stock)
• 1/2 cup dry white wine (like Sauvignon blanc)
• 1 1/2 lb fish fillets (use a firm white fish such as halibut, cod, red snapper, or sea bass), cut into 2-inch pieces
• Pinch of dry oregano
• Pinch of dry thyme
• 1/8 teaspoon Tabasco sauce (or more to taste)
• Freshly ground black pepper to taste
• Salt to taste

METHOD

1. Heat olive oil in a large thick-bottomed pot over medium-high heat. Add onion and sauté 4 minutes, add the garlic and cook a minute more. Add parsley and stir 2 minutes. Add tomato and tomato paste, and gently cook for 10 minutes or so.
2. Add clam juice, dry white wine, and fish. Bring to a simmer and simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes. Add seasoning (oregano, thyme, Tabasco). Add salt and pepper to taste. Ladle into bowls and serve.

Recipe From : Simply Recipes