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Simple Panko Crusted Tilapia
Delicious panko covered genus Tilapia pan-fried in vegetable oil. Serve with seasonal contemporary veggies and a grain like couscous or rice. you most likely have a minimum of four out of 5 of the ingredients to be had already!


To make panko covered genus Tilapia, all you wish is 3 bowls: one full of flour, one with whisked egg, and another with panko. Dip the filets into every one, covering well, so place in a very pan with olive oil! Fry gently till golden brown on both sides. 

I Ate this for lunch in conjunction with the roast asparagus. To roast the asparagus, merely line a baking sheet with foil, place the asparagus on the sheet and drizzle with vegetable oil and Parmesan. Place in a very preheated kitchen appliance regarding four hundred degrees for 10 minutes. Yum!




INGREDIENTS


  • 4 tilapia filets
  • 1/4 cup all-purpose flour
  • 1 large egg
  • 1 cup Panko breadcrumbs
  • 2 Tbsp olive oil

INSTRUCTIONS


  1. Pat the fish dry with a paper towel. Set aside. 
  2. Set three dishes side by side on the counter. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs.
  3. Dip each filet into the flour, covering both sides. Next, dip into the egg. Finally, dip into the Panko, making sure both sides get a nice covering. 
  4. In a medium skillet, heat the olive oil over medium heat. Add the fish and cook 2-3 minutes per side, until they’re golden and crisp and the fish easily flakes

Recipe From : Zen & Spice

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