Mediterranean Baked Cod Recipe with Lemon and Garlic

This easy Greek-fashion baked cod recipe has quick grow to be a everyday on my dinner rotation! A handful of Mediterranean spices, plus a mixture of lemon juice, olive oil, and garlic, give it glorious flavors! make sure to look at the video beneath and seize my hints for what to serve along and how to keep leftovers.

Now and again, our fish dinners pass a ways–as a long way as a fish stew from Sicily or an Egyptian-inspired fish Shakshuka cooked in a delectable tomato sauce. however more often than no longer,  I opt for something simple like steamed salmon or nowadays’s baked cod recipe with lemon and garlic.

This baked cod recipe takes on a piece of a Greek twist. The cod is gently coated with a spiced flour aggregate with coriander, paprika, and cumin. speedy seared, then baked with lemon juice, Greek olive oil, and lots of minced garlic.

It looks like I’m constantly recommending this Lebanese rice with vermicelli, but it makes the appropriate mattress for this lemony baked cod. hold the Greek topic going by means of adding a facet of traditional Greek salad. Or, for a heartier salad alternative, do this Mediterranean chickpea salad with eggplant.

INGREDIENTS

• 1.5 lb Cod fillet pieces (4–6 pieces)
• 5 garlic cloves, peeled and minced
• 1/4 cup chopped fresh parsley leaves
• Lemon Juice Mixture 
• 5 tbsp fresh lemon juice
• 5 tbsp Private Reserve extra virgin olive oil
• 2 tbsp melted butter

For Coating

• 1/3 cup all-purpose flour
• 1 tsp ground coriander 
• 3/4 tsp sweet Spanish paprika
• 3/4 tsp ground cumin
• 3/4 tsp salt
• 1/2 tsp black pepper

INSTRUCTIONS

1. Preheat oven to 400 degrees F.
2. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
3. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture.
4. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour.
5. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat.
6. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets.
7. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.
8. Serving suggestions: Serve immediately with Lebanese rice and this Mediterranean chickpea salad or this traditional Greek salad.

Recipe From : https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic/