Jumat, 12 Juli 2019
Crispy at the out of doors, cheesy on the inner. those cauliflower cheddar fritters are packed complete of nutrients and are delicious.
I don’t mind the obsession at all, thinking about cauliflower is a wonderful wholesome vegetable and includes antioxidants and phytonutrients which can protect towards most cancers. It’s also high in fiber so it facilitates with satiety and weight loss. Hurry to healthful yummy meals! So who’s complaining, proper?! ????
To start, boil the cauliflower for eight-10 mins then technique it inside the meals processor. This step can also be achieved by using hand, to try this mince the cauliflower finely with a knife.
Subsequent, combine the cauliflower with shredded cheddar, parmesan, eggs, breadcrumbs, and seasoning. Cauliflower Cheddar Fritters (Pancakes)shape into patties and pan fry for 3-four minutes on every aspect or until golden brown. cauliflower pancakes (four of 15)
Serve with a side of sour cream, ketchup, chipotle sauce, avocado sauce, or your preferred dipping sauce! They work well for breakfast, lunch or dinner!
Ingredients
- 1 head cauliflower or a 16 oz bag of frozen cauliflower
- 1 cup shredded cheddar cheese
- 1/4 cup parmesan cheese
- 2 large eggs
- 1 cup bread crumbs panko or italian, I used panko
- 1/2 teaspoon italian seasoning optional
- 1/2 tsp cayenne pepper more of less to taste
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic or onion powder
- olive or canola oil
Instructions
- Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.
- Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.
- Heat skillet to medium/high heat. Coat with oil (about 1/2 inch) Form cauliflower mixture into patties about 3 inches across.
- Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce