Veggie Stuffed Egg White Omelet

in case you’re searching out a short, clean, and healthy breakfast alternative then you definitely’ve got to do that Veggie stuffed Egg White Omelet! now not only is it delicious, however it’s full of a terrific supply of protein to get you thru the day!

I don’t recognise about ya’ll, but I rarely get the hazard to spend hours making ready a connoisseur dinner party for my circle of relatives! I suggest, permit’s be real…does everyone ever have the time to try this?? properly perhaps if i used to be on one of these real Houswives indicates…then i would absolutely have time! No, wait…if i used to be on one of these shows, i would probably lease someone to cook for me! Lol!

Now, what have been we talking about again?? Lol! Oh yeah, that’s proper…this delicious Veggie stuffed Egg White Omelet! This omelet significantly took little or no time to put together! As you all realize by way of now, i have 2 very busy toddler boys! they may be the cutest little things, but they don’t depart mommy with very lots spare time, so maximum of my meals must be superb brief and easy!

Ingredients :

• 6 egg whites
• 1 tbsp oil
• 2 cloves garlic minced
• 1 cup red cabbage shredded
• 1 cup baby spinach leaves
• 1 bell pepper sliced
• ¼ cup fresh mushrooms sliced
• ¼ cup grape tomatoes sliced
• salt/pepper to taste
• 2 tbsp water
• Optional: 2 tbsp shredded cheese

Instructions :

1. Heat skillet to medium heat and add oil. Add in garlic, red cabbage, bell pepper, mushrooms, and grape tomatoes. Cook until cabbage and bell peppers are tender.
2. Toss in spinach and season with salt and pepper to taste. Remove from heat and transfer veggies to a small bowl. Cover to keep warm.
3. In a medium bowl, whisk the egg whites, water, and a pinch salt and pepper until frothy. Lightly coat a medium nonstick skillet with cooking spray and heat the skillet over medium heat.
4. Add half of the egg whites to skillet, swirling to evenly cover the bottom of the pan. Cook until set, about 1 1/2 to 2 minutes. Using a rubber scraper lift the eggs up and let the runny uncooked egg flow underneath.
5. Spoon half of the veggie mixture onto half of the omelet, sprinkle 1 tbsp of cheese (if desired), fold over, and slide onto a serving plate. Repeat with remaining egg whites and veggie mixture.
6. Enjoy!