Selasa, 09 April 2019
spicy hen patties are a simply easy, clean recipe and may be used for wraps, salads, sliders, with a sauce or along some eggs with breakfast. Paleo, gluten-loose and whole 30-permitted, those patties becomes a brand new favorite!
We had a significantly first rate time. My husband and that i were celebrating our 10-12 months anniversary and simply cherished every minute!
We had some beach time, rode ATVs and did an first rate cover zip line tour accompanied by way of a waterfall hike, traveled inland to the Arenal Volcano place (and hiked to the volcano), horseback using through the rainforest, warm springs and a lot more.
INGREDIENTS :
- 1 lb. lean ground chicken (I use 90% lean)
- 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
- 1 clove garlic, minced
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional; see notes)
- 1 1/2 tablespoons canola oil or coconut oil
INSTRUCTIONS :
- Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.
- Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.
- Heat oil in a large skillet over medium-high heat.
- Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through. Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.
- Serve and enjoy!