Clean Eating Chicken Fried Rice

Clean Eating Chicken Fried Rice

Fried meals are impossible to resist in your flavor buds – and your waistline. the next time you’re tempted to get fattening fried food to-cross, pick out up the substances your self and cook our clean eating hen fried rice as a substitute. You’ll save a ton of money from ordering that take-out, and also you’ll be on top of things of including only nutrient-dense components. ultimately, you’ll thank yourself for how accurate you feel after ingesting a full serving of this distinctly flavorful dish.

This smooth eating bird fried rice recipe additionally makes excellent leftovers, so don’t be terrified of making a double batch. The flavors actually come collectively in the fridge overnight (specifically that fresh ginger root). It’ll flavor like a state-of-the-art dish after its reheated. In fact, it is able to also be frozen. that means you’ll have a equipped-to-consume, healthy meal expecting you on the ones on-the-cross days. Our clean eating bird fried rice has the equal satisfying tastes as restaurant versions, however our flavors come from a plenitude wholesome components. The nutty brown rice fills you with fiber and minerals, and our stir-fry blend is a powerhouse of nutrient-dense meals. Onions, bell peppers, and scallions unleash the whole intensity of their flavor while frying. Plus, eggs and chicken provide a healthful dose of protein. This delicious stir-fry will fill the complete own family with the vitamins they need for a healthy meal.

It’s additionally a quite quick meal to throw together, too, making it ideal for weeknight meals. It does take about 30-4o minutes to cook the rice, however you could make that ahead of time because you want to permit it cool absolutely. as soon as the rice is cooked, the dish comes together in about 15 mins and it’s a one-pot meal! less cleanup, greater vitamins, and guilt-loose taste: sounds approximately perfect to me!

Ingredients :

• For the rice
• 1 cup long grain brown rice
• 2 1/2 cups water
• 1/4 teaspoon salt
• For the fried rice
• 1 tablespoon olive oil
• 1/2 cup chopped onions
• 1 cup diced bell pepper, red or green
• 1 tablespoon finely minced, peeled ginger root
• 3 tablespoons water
• 2 boneless, skinless chicken breasts, cut into thin strips
• 2 eggs, beaten
• 2-3 tablespoons lite soy sauce, optional Tamari
• 2 teaspoons sesame oil
• 1/4 cup chopped scallions or green onions, optional

Instructions :

1. For the rice:
2. Add rice, salt, and water to a pot, stir once, and bring to a boil over high heat. Reduce heat to low and cover. Allow to cook, untouched, for 40 minutes or until tender and liquid is absorbed. Remove from heat and let stand for 5 minutes, covered.
3. Refrigerate rice until cold, preferably overnight.
4. To fry the rice:
5. Add olive oil to a large nonstick skillet or wok. Over medium heat add chicken, onions, bell pepper, and ginger and cook for about 4 to 5 minutes, until onions are translucent and chicken is mostly cooked through. Add cooked rice and water and increase heat to medium-high.
6. Push rice to one side and add beaten eggs to the other side, scramble quickly then toss in with the rice mixture. Stir in the soy sauce and sesame oil.
7. Remove from the heat and toss in the scallions, if using. Enjoy!