Simple Cod Piccata ( A Tasty and Easy Cod Recipe)

If I had a special section on Paleo Grubs known as preparation for One, this instruction would be close to the highest of my list. straightforward to create and fast to arrange, I usually use this instruction once preparation for myself on a nighttime when work. Piccata, a typical preparation for chicken and veau, additionally works o.k. with cod or any tiny flat fish like sole or flounder. Capers and parsley nicely complement the gentle fish during this straightforward and lightweight instruction.

To get started, launder the fish and pat it dry with a towel. Then dredge it in almond flour to equally coat the fillet. Almond flour doesn't persist with fish still as white flour will, thus a couple of flakes could fall off whereas preparation. Have everything else ready before you begin preparation the fish, as a result of it comes along terribly quickly. confirm the oils, stock, juice and capers square measure able to go.

To cook the fish, confirm to use an outsized cooking pan with lots of area, and maintain a gradual medium-high heat. This prevents the fish from changing into soggy and helps the crust to properly brown.

Once the fish is nicely brunette, take away it to a plate thus you'll be able to create the sauce. (You might additionally place the cod within the kitchen appliance to stay it heat whereas the sauce is reducing.) Add the stock, lemon, and capers to an equivalent cooking pan that the fish was sauteed in, and use a metal spatula to scrape all the great tasty brunette bits off very cheap of the pan. Then let the sauce scale back by concerning [*fr1], and also the meal is prepared to get pleasure from.

Eating healthy whole foods is less complicated with easy recipes like this cod piccata. I’ve created this instruction massive enough to feed a minimum of 2 individuals, however it's not onerous to chop in half for one serving. nice for a nighttime dinner, you'll combine the cod with some recent spring asparagus to enhance the lemon and create it a all-round meal.

Ingredients

• 1 lb. cod fillets
• 1/3 cup almond flour
• 1/2 tsp salt
• 2-3 tbsp extra virgin olive oil
• 2 tbsp grapeseed oil, divided
• 3/4 cup chicken stock
• 3 tbsp lemon juice
• 1/4 cup capers, drained
• 2 tbsp fresh parsley, chopped

Directions

1. Stir the almond flour and salt together in a shallow bowl. Rinse off the fish and pat dry with a paper towel. Dredge the fish in the almond flour mixture to coat.
2. Heat enough olive oil to coat the bottom of a large skillet over medium-high heat along with one tablespoon grapeseed oil. Working in batches, add the cod and cook for 2-3 minutes per side to brown. Remove to a plate and set aside.
3. Add the chicken stock, lemon juice, and capers to the same skillet and scrape any browned bits off the bottom. Simmer to reduce the sauce by almost half. Remove from heat and stir in the remaining tablespoon of grapeseed oil.
4. To serve, divide the cod onto plates, drizzle with the sauce, and sprinkle with parsley.

Recipe From : Paleo Grubs