Kamis, 29 Agustus 2019
Chicken and Spinach frypan Dinner is a simple delicious dinner you'll be able to wear the table in no time in the slightest degree.
However, quick forward fifty and years (cause that’s concerning however long it took Maine to induce the vision of that inexperienced mushy canned blob of spinach out of my head) to a fully grown lady World Health Organization loves contemporary inexperienced spinach from the garden or soft-bo during a dish till it’s simply limp therefore it retains it beautiful color and texture. What a distinction contemporary makes!
Maybe you’re within the same position. perhaps you’re making an attempt to induce somebody you recognize to love spinach. Chicken may be a good spot to begin. you'll be able to take one thing they're already comfy with and add spinach. perhaps you're here as a result of you're searching for some healthy chicken and spinach recipes. You created the correct selection by beginning with this chicken and spinach instruction.
Ingredients
- 2 large boneless chicken breasts cut into strips
- 1 medium onion diced
- 2 Tablespoons olive oil
- One – 14 1/2 oz can diced tomatoes undrained
- 1 /4 cup water
- 1 teaspoon dried basil
- 1/2 Teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/2 Teaspoon salt
- 1/2 teaspoon garlic powder
- 1 cup baby spinach packed tight
Instructions
- Place the oil in a saute pan on medium to high heat. Add the chicken strips,cook and stir until browned, about 10 minutes. Add the diced onion to the pan, cook until onion is soft.
- Add the undrained tomatoes, water and seasonings to the pan, bring to a boil while stirring. Reduce the heat to low, cover and simmer about 5 minutes. Add the spinach, cook and stir until the spinach begins to wilt. Serve over long grain rice that was cooked in chicken broth
Recipe From : Bunny's Warm Oven