Perfectly Baked Keto Chicken Tenders

Perfectly Baked Keto Chicken Tenders

that is a short and smooth, baked, Keto chook Tenders recipe you can use as your go-to low carb breading. The breading sticks to the bird and bureaucracy a solid outer shell, perfect for dipping or protecting in buffalo sauce. if you’ve been searching out the best wholesome chicken soft recipe to your keto weight-reduction plan, look no in addition!

We’ve clearly got this almond flour breading recipe down now. in case you need a video academic on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. The identical techniques and standards follow to those low-carb chook tenders. We’re the use of the identical egg wash and breading combination. As constantly, play around with specific seasoning combos to make these tenders align together with your tastes. let’s get down to making the keto chook tenders!

INGREDIENTS :

• 1 lb Chicken Breast Tenders
• 1 cup Almond Flour
• 1 large Egg
• 1 tbsp Heavy Whipping Cream
• 6 oz Buffalo Sauce(pre-made)
• salt/pepper

INSTRUCTIONS :

1. Preheat oven to 350 degrees.
2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
3. Beat 1 egg together with 1 tbsp of heavy cream.
4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
6. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.