Morning Glory Bran Muffins

Morning Glory Bran Muffins

A wholesome recipe for cozy bran muffins full of wholesome substances. My own family known as those the satisfactory cakes they’ve ever had—and that they’re just 136 calories! all through my sophomore yr of college, I lived in an apartment placed about a mile faraway from campus in conjunction with 3 other women. nearly each morning after turning off my alarm clock, I climbed down the ladder of my lofted mattress, pulled on my exercising garments, and headed out the door for a run.  

nevertheless half asleep and now not quite absolutely coherent, I usually stuck with the identical path (I lacked the brainpower to do not forget new directions and street names that early within the morning!). I observed the asphalt route that meandered round a few extraordinary parks within the residential neighborhoods behind our rental complicated, mentally selecting out my favored houses as I passed via the quiet roads.

Ingredients :

• 1 ½ cups (180g) oat bran (measured like this and gluten-free if necessary)
• ½ cup (120g) plain nonfat Greek yogurt
• ½ cup (120mL) nonfat milk
• 1 ½ tsp vanilla extract
• 1 cup (120g) whole wheat or gluten-free flour (measured like this)
• 2 tsp baking powder
• 1 ½ tsp ground cinnamon
• ½ tsp salt
• 1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly
• 2 large egg whites, room temperature
• ¼ cup (60mL) molasses, room temperature
• ¼ cup (60mL) pure maple syrup, room temperature
• 1 ½ cups (160g) freshly grated carrots
• ¾ cup (94g) diced apple
• ¼ cup (40g) raisins
• 2 tbsp (14g) finely diced pecans
• 2 tbsp (10g) shredded unsweetened coconut

Instructions  :

1. Preheat the oven to 350°F, and lightly coat 12 muffin cups with nonstick spray.
2. In a medium bowl, stir together the oat bran, Greek yogurt, milk, and vanilla. Let the mixture rest for at least 10 minutes while preparing the remaining ingredients.
3. In a separate bowl, whisk together the flour, baking powder, cinnamon, and salt. In a third bowl, whisk together the coconut oil and egg whites. Stir in the molasses and maple syrup. Add the oat bran mixture, stirring until fully incorporated. Add the flour mixture, stirring until just incorporated. Fold in the carrots, apple, raisins, pecans, and coconut.
4. Evenly divide the batter between the prepared muffin cups. Bake at 350°F for 20-23 minutes or until the tops feel firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack.